The food that we eat impacts our body in a variety of different ways, which can be both good and bad. There are certain foods that are beneficial for our joints and can help to strengthen them. However, it can be quite difficult to figure out which foods should be a part of your joint family diet, on your own. We will help you get familiar with some such foods with the help of experts from the top joint replacement surgery hospital in Thane.
Fish oils - Did you know that the fish found in cold water is an amazing source of Omega 3 fatty acids which carry countless health benefits? These are commonly referred to as polyunsaturated fatty acids and are known to reduce inflammation by bringing down the levels of proteins that lead to it. Apart from your joins, this can also benefit your brain and heart. The best sources of Omega 3 include tuna, salmon and trout. You can easily find fish oil supplements in the market as well. These can be taken on a regular basis.
Nuts and seeds - Whether you are a vegetarian or a non-vegetarian that can't be a better snack for you than nuts and seeds. These are popular for their anti-inflammatory properties which not only help to keep joint problems away but also help to keep your weight under check. This is extremely important as your joints carry the load of your body weight and excess body weight can lead to increased wear and tear of the same.
Cruciferous vegetables - Also referred to as brassica vegetables, it is an umbrella term used for leafy green vegetables such as collard greens, cabbage, mustard greens and kale. Eating these on a regular basis can help to block specific enzymes that are responsible for causing inflammation and swelling. These are also a great source of proteins which are good for building your muscles. The stronger your muscles, the better support they offer to your joints.
Colourful fruits - Eating fruits in moderation, on a daily basis can have an excellent impact on your joint health. There are several fruits that are known to bring down inflammation, and when it comes to that, we cannot simply ignore blueberries. These are rich in anthocyanins, which is one of the richest flavonoids, widely known to shut down your body's inflammatory response. Another healthy fruit is the Apple, which is not only anti-inflammatory in nature but contains a high amount of fibre.
Olive oil - It is high time you replace your regular oil with olive oil as the former is known to promote inflammation. Olive oil is unsaturated healthy fat that not only protects your heart but your joints as well. Its anti-inflammatory properties are commendable and it is due to these very properties that it is highly recommended by an expert from the top orthopaedic hospital in Mumbai.
Bone broth - If you are a vegetarian you can skip this one but if you are a non-vegetarian, you should definitely give it a try. Bone brought provides you with glucosamine, chondroitin and amino acids along with high amounts of calcium. Although we cannot surely say that drinking bone brought can help the cartilage to grow back but it can surely help to alleviate joint pain and improve the function of your joints, making it possible for you to indulge in normal day-to-day activities.
If you want to know more about various joint problems, or diets that can help you manage the same, you can consult the best orthopaedic doctors in Pune today.