Walking for your joints? Here is how you should do it if you have sensitive knees
Jan 17, 2023
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Jan 17, 2023
Walking is one of the best low-impact exercises that can benefit our joints in multiple ways. Whether you are old or young, a male or a female, experts specialising in knee replacement in Pune suggest that walking is good for you. However, if you have sensitive knees, due to underlying conditions like osteoarthritis, going for regular walks can be a great challenge. But, this does not mean that you have to give up.
How walking can help you?
It is important to note that a proper walking program, planned with the help of an expert can not only alleviate stiffness and swelling but also strengthen your knee joints. The best part about it is that it can also help you to manage a healthy weight, which again, can benefit your knees.
We all know that the knees comprise the bones and the joints, and the latter do not get oxygen and nutrient-rich blood. So, basically, the only thing that keeps your joints nourished and functioning well is the synovial fluid. When you walk, it helps to facilitate healthy joint movement. This in turn helps to ensure that your joints are getting proper nourishment.
Is walking good for people with knee pain?
Many people tend to believe that staying in their bed all day can help to relieve knee pain, this is only a misconception. Rest is important, but so is staying physically active. Walking can improve your mobility and range of motion, thereby aiding in the effective management of the symptoms. If you are experiencing severe knee pain there are several things that you have to keep in mind before setting your walking routine. We have listed some of these with the help of experts specializing in robotic knee surgery in Pune.
If you wish to know more about the benefits of walking and plan a better routine for yourself, you can consult the experts offering the best joint surgery in India.