Stress Management

Unnecessary stress which results from overthinking can have a very negative impact on your whole body. Our team offers a broad spectrum of techniques and therapies to help you deal with your stress and the various problems associated with it, which include the following

• Anxiety
• Nervousness
• Change in sleep patterns
• Distraction. 
• Headaches
• Breathlessness 

The treatment protocol to be followed varies depending upon the symptoms and their severity and may include lifestyle modifications, stress-management sessions, counselling, exercise programmes etc.