As we age, it becomes really important to take care of our bones, and it is always better to start from a young age. The bones are filled with a brown spongy material known as bone marrow. It is a fatty tissue that contains the stem cells which are responsible for the production of blood cells and platelets. Experts specializing in bone marrow transplant in India suggest that all these are extremely important, not only for our bone health but also our overall health.

If your bone marrow is not healthy, it can severely impact the production of the blood cells and also affect your bone health. Now, there are a variety of conditions that can make your bone marrow unhealthy and to negate the risks of these, it is important to develop habits that can help to make your marrow healthy, and this includes eating healthy. Taking a healthy diet loaded with vitamins and minerals can help you keep your bone marrow healthy and promote its normal functioning here are a few foods that can help to keep your bone marrow in excellent shape, as listed by the experts from the best hospital in India.

Wheatgrass - Wheatgrass happens to be one of the richest sources of vitamins and minerals and this is the reason why it is highly recommended for improving bone marrow health. Wheatgrass is also a source of chlorophyll which acts as a superfood, which is known for promoting the healthy production of bone marrow. Yes, it is the same chlorophyll that plants used for producing food. One of the best things about wheatgrass is that it is completely gluten-free provided you eat it without the seeds.

Turkey - Turkey is known as the ultimate Thanksgiving food, however, there are many benefits of eating Turkey that are quite less known. It is one of the richest known sources of proteins which is quite essential for your bone marrow health. In fact, proteins not only help in the maintenance of healthy bone marrow but also support the synthesis of new marrow. Apart from proteins, phosphorous and Vitamin B are also important for your bone marrow and Turkey acts as a rich source of these as well.

Lentils - Just like turkey, lentils are a perfect source of proteins, especially if you are a vegetarian. If you are wondering why such pulses are so beneficial for your bone marrow, the answer is quite simpler than you think. Lentils contain folic acid which is known to aid the bone marrow in the task of generating red blood cells. So, if you are not a big fan of turkey, lentils are an excellent alternative.

Tuna - Eating tuna can help to boost your vitamin B levels as the fish is loaded with it. Eating tuna can help to support the healthy functioning of the bone marrow and phosphorus present in it can help to boost your bone health. It is also a great source of protein that, again, are good for your bone marrow

Sardines - Tuna is not the only seafood that can help to boost your bone marrow health. Sardines can prove to be an excellent source of vitamin B, that helps to nourish the bone marrow. If you wish to increase your calcium intake, you should definitely try sardines.

Broccoli - Eating broccoli can help you in a variety of different ways, as it is quite beneficial for your overall health. The phosphorus present in broccoli can do wonders for your bone marrow. Apart from this, broccoli can also help to neutralize any toxic substance present in your blood, which is one of the best things any food can do for you.

You should definitely try these foods as their benefits are proven and commendable. These are also recommended to patients undergoing bone marrow transplants as these can aid in their healthy recovery. Bone marrow transplant cost in Mumbaihttps://www.jupiterhospital.com/blogs/bone-marrow-transplant-in-mumbai/ is quite low and you can find the best doctors here.