Have a Herniated Disk? Here is how you can manage the pain
Apr 11, 2023
Apr 11, 2023
A herniated disc is a common spine-related condition that is most likely to affect the lower back. It is marked by the pushing of a fragment of the disc nucleus out of the annulus. The condition is also referred to as a bulging or ruptured disk. Experts from the best spine surgery hospital in Mumbai suggest that a herniated disc often presents with symptoms like lower back pain, leg pain and neck pain. The problem is comparatively common in people lying in the age group of 30 to 50 years. Luckily it can be effectively managed with the help of rest and medication, and surgery is usually recommended in extreme cases, usually when the problem goes untreated for too long and aggravates.
A herniated disk can drastically impact the quality of life. It is not only the pain that you need to worry about but limited range of motion and mobility, which make it extremely difficult for you to indulge in normal day to day tasks. Recovering from a herniated disk may take some time, but there are a few tips that can help to accelerate your recovery and help you manage the pain meanwhile. We have listed some of these tips in this blog, with the help of the experts specializing in spine pain treatment in Mumbai.
You should definitely try these three tips and if you do not see any positive results, consult a specialist for a comprehensive treatment plan.