Our liver performs various vital roles in our body and its normal functioning is very important for our existence. The liver filters various toxins from our blood and ensures healthy metabolism. Over the past few years, the incidence of liver diseases has increased significantly owing to unhealthy lifestyle practices and eating habits. Diseases and ailments like hepatitis A, Hepatitis B, Hepatitis C, non-alcoholic fatty liver diseases, cirrhosis, etc can drastically impact our liver, making it dysfunctional. If the liver is not working properly it is naturally going to affect all the other life processes and can eventually prove to be life-threatening. As such, it is very important to take care of our liver and follow healthy lifestyle practices that are liver-friendly. Here are a few tips from the experts specialising in liver transplant in India, which surely help you in the journey towards making the liver healthy.
Limit alcohol intake - There is a certain amount of toxicity that our body can cope up with and if the level crosses a certain mark, it is quite likely to give rise to drastic side effects. Drinking alcohol in excessive amounts is very harmful as the toxins present in it can pollute our blood and make it difficult for the liver to carry out its functions. Drinking moderate amounts of alcohol once in a while is fine but if you take more than two drinks on a daily basis, you definitely need to lower your intake, not only for your liver but your overall health.
Go for a regular liver function test - Also known as a liver panel, it is a simple blood test that involves the assessment and evaluation of various components in your blood. These include enzymes, proteins and other substances that are produced by the liver. Going for a regular liver function test can help you to keep a track of how well your liver is working.
Indulge in physical activities - This not only helps you to stay in shape but also helps to keep your organs fit. This holds for your liver as well. Staying active is one of the best ways to bring down the risk of serious illnesses as it helps to boost your immunity and strengthen your muscles. Liver specialists in Mumbai also recommend regular exercise to patients who are at risk of developing nonalcoholic fatty liver disease. You do not necessarily need to go to the gym and you can start with simple exercises at home.
Avoid fad diets - You hear about a particular diet routine, notice that it works out for some people and plan to adopt it. Well, that's not how things work. Going with the trend is normal but not as long as it concerns your health. Different people have different needs depending upon their overall health and every individual has unique dietary requirements. Taking weight loss supplements on medication can induce drastic side effects and make you regret them later. You don't have to starve yourself but just eat the right meals in the right proportion. If you need help in devising out a proper diet plan, you can always consult an expert from the best hospital in India.
Be careful when it comes to medication - Earlier people used to consult a Doctor even in case of common cough or cold, but nowadays everyone seems to have taken the task upon themselves. If someone has a fever, they go to a chemist shop and buy Paracetamol, without even consulting a doctor. Just like every disease has its complications, every medication has its side effects and we cannot simply ignore these. Excessive dependence on certain medication can have a drastic impact on your liver addition to be hepatotoxic. As such it is very important to take only those medicines that have been prescribed to you and stop compromising your liver health.