The food you eat plays a very important role in determining your overall health, and may directly or indirectly influence your risks of developing certain diseases and ailments, including cancer. Not only this, but diet also plays a vital role in aiding your recovery, during and after cancer treatment. Experts specialising in oncology treatment in India suggest that there are certain foods that boost the production of compounds that can help to slow down the growth of cancer and make it easier for you to manage the side effects of the treatment. We all love fruits, don't we? However, today we are going to specifically talk about those which can help you in your fight against cancer.
Here are 5 such fruits, listed by the best doctor in India, that you need to add to your basket.
Blueberries - It wouldn't be wrong to say that 2 berries are a powerhouse of nutrition, loaded with fibre, vitamin C and manganese. The antioxidant properties are also worth noting, as these can prove to be very beneficial in fighting cancer.
Are you familiar with the term chemo brain? Well, it refers to the various difficulties with memory and concentration, that a patient develops post-cancer treatment. Luckily, blueberries have been found to be quite helpful in alleviating the risks of the same. Consuming it on a daily basis can significantly help to boost your memory and learning power.
Oranges - Who would have ever imagined that the most common citrus fruit, found almost everywhere, would have a phenomenal nutrient profile. A small orange is sufficient to meet your regular Vitamin C requirement, and if you think this is the only benefit of eating an orange, think twice. Oranges are also a healthy source of important nutrients like folate and potassium, which have plenty of nutritional benefits. Vitamin C plays a very important role in boosting your immune system which can be compromised during cancer treatment. It can also help to slow down the growth and multiplication of cancer cells. Meeting your daily Vitamin C requirement is also important as it helps in the absorption of iron from certain foods, thereby lowering the risks of anaemia.
Bananas - Patients suffering from cancer, or undergoing treatment for the same, may develop swallowing problems, making it difficult for them to meet their daily nutritional needs. This is one banana that comes in handy. Listed one is the best dietary additions for patients recovering from cancer, Banana is loaded with important nutrients like manganese, Vitamin C and Vitamin B6. It is also rich in pectin, a type of fibre that can help to treat diarrhoea. The potassium present in it can help to make up for the lost electrolytes, after vomiting. Experts from the top cancer hospital in Thane suggest that eating a banana can help to alleviate the risks of colon cancer by hindering the growth and development of the same.
Grapefruit - Well, almost everyone knows that grapefruits are great for weight loss, but did you know they can help you fight against cancer too? Wondering how? Well, grapefruits are a rich source of vitamin C, provitamin A, potassium and important compounds like lycopene, which has noteworthy anticancer properties. It can help to soothe the side effects of cancer treatments like chemo. However, if you are planning to take grapefruit, it is pertinent to note that this can interfere with certain medications that you have been taking for cancer. As such it is very important to consult your doctor before including it in your diet.
Apples - An apple a day keeps the doctor away. You must have heard it a lot of times but you will really start believing it after reading this. Apples are a great source of fibre, potassium and Vitamin C, all of which can help you in your fight against cancer. Eating apples will also help you to meet your daily fibre requirement, they were keeping your digestive tract healthy. The potassium present in the apples can help to prevent fluid retention, which is very common among cancer patients undergoing chemotherapy. Apple also has antioxidant properties due to its high Vitamin C content.
You should definitely try adding these foods to your diet and see the results for yourself.