Have Type 2 diabetes? Here are some heart-smart foods for you
Apr 10, 2023
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Apr 10, 2023
Type 2 diabetes is a chronic medical ailment, marked by the inability of your body to convert sugar into energy, as a result of which the blood circulating in your body is loaded with the same. This elevated blood sugar level can give rise to serious complications related to the circulatory, nervous and immune systems, thereby drastically impacting the quality of your life. There are two primary reasons behind Type 2 diabetes, either your body is not able to generate enough insulin, or the insulin that is generated, is incapable of performing its function efficiently. Type 2 diabetes is also referred to as adult-onset diabetes. Experts specializing in heart transplants in Thane suggest that Type 2 diabetes can be easily managed with prescribed medication and healthy lifestyle changes.
Whatever we eat impacts our body as a whole and as such, if you have been detected with a chronic ailment like Type 2 diabetes, you need to be extra conscious about your diet plan and it should primarily revolve around 2 major goals - managing a healthy blood sugar level and protecting your heart. Your major focus should be on your fibre intake. As per the best heart surgeon in Mumbai, men need to take 30 to 38 grams of fibre in a day and women need to take anywhere between 21 to 25 grams. So you have to plan your means in a way that these numbers are met. Here are a few foods that you should consider adding to your meals.
Legumes - These are one of the best sources of fibre out there and you have so many options so it is never going to be boring. Whether you eat black lentils white lentils kidney beans or dry split peas, these are all good for you. You can take a small bowl of cooked legumes for your lunch or dinner every day. These are good for you if you are planning to lose weight and can also benefit your heart by lowering your blood pressure and triglyceride levels.
Oats - These are the cult favourite of all the fitness freaks out there and, believe it or not, highly beneficial for your heart. Oats are loaded with soluble fibres that not only help to bring down your blood sugar levels but also help to lower cholesterol, thereby protecting your heart. While choosing oats, always go for the less processed ones, as these contain more nutrients. Avoid buying instant oats as these are highly processed and contain unhealthy flavouring agents.
Red raspberries - Don't go on their size as these small, red berries are packed with all the essential nutrients that can do wonders for your heart. Eating raspberries can help to bring down your blood sugar levels. Just 5gms a day are enough to keep your heart beating healthily. Apart from helping you manage healthy blood sugar levels, red raspberries also have anti-inflammatory properties that help to fight information and lower the levels of bad cholesterol.
Almonds - Who doesn't love to munch on almonds? Whether you take them as they are or in roasted form, almonds are one of the healthiest snack options available for people with Type 2 diabetes. These not only satisfy your hunger but so supply you with healthy fats that are important for your heart. You can also add almonds to your salad if you want to give it a healthy twist.
Flaxseed - You must have heard people talk about the benefits of eating flax seeds. Well, they are not wrong. These tiny seeds are an enormous source of the nutrient secoisolariciresinol diglucoside, which helps to significantly bring down your bad cholesterol levels. You can add them to your meals in multiple ways. The best way to consume these is in powered form as you can easily add that to yoghurt or oatmeal. You can also use class seeds while preparing the dough for your chapati.
Broccoli - If you are preparing a list of heart-healthy foods, you cannot simply ignore broccoli. It contains a phytochemical, sulforaphane, that is known to lower sugar levels in your blood. One-fourth of a cup is enough to reduce the risks of atherosclerosis and calcification of arteries. It is one of the best and the healthiest edition to your salad.
If you want to know more about diabetes or how you can keep your heart healthy, consult the best doctor in India today.