During pregnancy, your body undergoes a lot of changes and most of these are inevitable. While you easily adapt to some of the changes, others can be comparatively difficult to handle. Pregnancy comes with certain challenges as well and back pain is one of them. Although it may be experienced anytime during the course of pregnancy, the incidence is high during the 5th, 6th and 8th month. While some women experience back pain occasionally, others may suffer from persistent back pain. Experts specialising in spine pain treatment in Mumbai suggest that pregnant women often complain of pain in their coccyx, groin region and sacroiliac joints, during the second half of their pregnancy. Back pain is usually experienced in the posterior pelvic region and lower lumbar back. The pain may be localised or it may radiate on either side of the back.
What are the possible causes of back pain during pregnancy?
Back pain during pregnancy can be due to a lot of reasons and we have listed 4 of the most common of these with the help of experts from the best spine pain treatment hospital in Mumbai.
Pre-existing back problems - Women who have pre-existing back pain or a history of any back-related problem are quite likely to experience back pain during pregnancy
Weight-gain - As women tend to gain a lot of weight during pregnancy, this can put increased strain and pressure on the back, often giving rise to back pain
Bad posture - Carrying extra pounds of weight on your body is not easy and this leads to a shift in the women's centre of gravity. This sudden change in posture can be the reason behind your back pain.
Hormones - During pregnancy women release a hormone known as relaxin, which helps to loosen the joints and ligaments in the pelvic region. This is important to prepare your body for giving birth, however, it can give rise to severe lower back pain as well.
What can you do to manage back pain during pregnancy?
Watch your posture - As your centre of gravity shifts forward during pregnancy, the definition of right posture changes for you as well. Most women tend to lean back to maintain a proper balance and this is the leading cause of back pain. You should always keep your back straight and hold your chest high. Avoid slouching your shoulders and locking your knees. Even while standing, maintain a wide stance. Spine surgery specialists in Pune lay emphasis on following the right posture even during sleeping.
Be ready with the right gear - If you love to wear high heels, it is high time to reconsider your choices. Weal low heel shoes with good support. If you think flats might help you, you need to be considered that thought as well. You can also use a maternity belt for offering support to your back, however, it is important to understand that a maternity belt only works in certain conditions and may not always prove to be helpful.
Be careful while lifting objects - No doubt you need to avoid lifting heavy objects during pregnancy, but we need to be extra careful while lifting small objects as well. Avoid bending down and instead go down in a squat position. Know your limits and do not go beyond these while lifting. If you are finding it difficult to do it on your own, you can always seek help.
Avoid sleeping on your back - This is a very common mistake that most pregnant women make. Lying down on your back is only going to add to your back pain. It is always a better idea to sleep on your size and you can always use pillows for support.
If your back pain is persistent and becoming unbearable day by day, consult an expert and seek immediate medical help.