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With the Global temperature on a rise, summers have become hotter than ever. Even if you are fit and healthy, exposure to the scorching summer heat is quite likely to take a toll on your health if you do not take the necessary precautions. The heat crisis is something that people all over the globe are facing and it affects us in multiple ways. We all need to take extra precautions to beat the heat, especially if we have an existing medical condition like cancer.

Cancer is one of the leading causes of mortality in the world. With over 100 different types, it is a progressive disease that can affect any organ or tissue of the body and is marked by the uncontrollable growth of cells which eventually accumulate resulting in the formation of a tumour. The unhealthy cells gradually replace all the healthy cells, drastically affecting their ability to function, and as such you are likely to experience increased fatigue and weakness. There are many other complications associated with cancer that can be aggravated by the summer heat. Here are a few tips from the best doctor in India that can help you manage these:

Stay hydrated

One of the major challenges that cancer patients have to face during the summer season is staying hydrated. If you are one drink why it is so, the answer is quite simple. Patients suffering from cancer are likely to experience an unintended loss of appetite because of which they are not able to meet their daily water and nutrition goals. It is not only the disease but also the treatment given for it that may be responsible for your altered appetite. For instance, patients undergoing chemotherapy are likely to experience side effects like diarrhoea and nausea, which can lead to dehydration and also hold them back from taking food and fluids as they should.

Now, we all know the importance of staying hydrated. It helps to improve blood circulation making it easier for the oxygen and nutrients to travel to different parts of the body. Staying hydrated also helps to keep our joints lubricated and our mucus membranes moist. Not only this but drinking enough water is also important because it helps to get rid of residual chemotherapy drugs, which can be easily filtered out by your kidneys.

Experts specializing in oncology treatment in India suggest that during the summer season the risk of getting hydrated is drastically increased because of sweating. The best that you can do is drink at regular intervals, irrespective of whether you are feeling thirsty or not.

One of the most important things that you need to understand is that when we talk about staying hydrated it does not mean any random drink. No doubt water is the healthiest option available but you can always experiment a little to give your taste buds a little twist. No, this does not mean that you can take soda and juices packed with preservatives. Rather, there are a lot of healthier options available like detox drinks, lemonade and whatnot.

Avoid public pools

What is the first activity that you can think of when it comes to the summer season? For most of us, the answer is swimming. After all, who wouldn't love to take a dip in a pool of cold water to kick off the heat, isn't it? Well, you might need to reconsider that thought if you have cancer. Cancer patients are often immunocompromised, which means that they are highly susceptible to diseases and infections. This may either be due to cancer or the treatment given for it. For instance, undergoing radiation therapy can make you more sensitive to certain chemicals including those present in a pool. If you have a pool at home, it is a much safer option because you can take care of its hygiene and make sure that it is clean but you cannot do the same when it comes to a public pool. You never know what diseases people may be carrying and as such, it is better to avoid the risk.

Try to stay cool

It is very important to regulate a normal body temperature making sure that it does not rise too much. If you are living in a humid place, you have to be even more careful. Avoid using steam rooms and saunas. Even when you are exercising, do not strain yourself too much and make sure you're doing it indoors, where the temperature is comparatively cooler. Mornings and evenings are perfect for your routine workout as it is not that hot outside. Avoid going out during peak hours and stay in areas that are properly air-conditioned. Even if you have to step out due to an emergency, take all the necessary precautions like carrying an umbrella and applying sunscreen. Cover your face with a scarf and do not forget to carry a bottle of cold water.

These just a definitely going to help you avoid many cancer complications that are common in summer. To know more about the same you can consult the experts from the best cancer hospital in Pune today.