Getting Back On Your Feet After Hip Replacement Surgery
Hip replacement is a surgical procedure wherein a doctor removes a diseased or damaged hip joint and replaces it with a prosthetic joint that is often made up of metal and plastic. When all other treatments fall short to provide adequate pain relief, hip replacement surgery is the last resort. With over 70,000 procedures carried outevery year, the procedure has helped hundreds and thousands of people to get back on their feet without any assistance. You can find some of the best hip replacement hospitals in Pune.
It is recommended to people who have unbearable hip pain that interferes with everyday activities and restricts motion and makes walking and other everyday activities difficult to perform. This can be due to an underlying degenerative disease like arthritis, a severe injury sustained in an accident or excessive strain on the joints. Doctors specializing in sports injury treatment in Pune suggest that people who indulge in sports on day to day basis too face such problems. There are different types of hip replacement surgeries that are administered by the best doctors in Pune, total hip replacement being the most common followed by a partial hip replacement.
Rehabilitation after hip replacement begins after a day or two of the surgery and most patients start walking within a couple of days with the aid of a cane, walker or crutches and as the time progresses, so does the intensity of the physical activities that you can perform. Moving around will help speed up the recovery by increasing the circulation of oxygenated blood to your legs and feet. Try to walk for 10 to 15 minutes, 2 to 3 times a day. Increase the pace slowly.
You need to understand that aftercare and what follows after the surgery is as important as the surgery itself. The surgery alone cannot help you and you need proper rehabilitation. There are certain things that you should keep in mind if you have had a hip replacement surgery and they are mentioned below:
- You should keep the operated leg facing forward and make sure that it is always in front of you as you sit or stand i.e. don’t bend your leg backwards.
- You should make sure that while sitting your knee is lower than your hip when bent as it will reduce the pressure on the hip. You should never allow your knee to sit higher than your hips.
- You should also avoid leaning forward while sitting or while picking something up from the floor. Turning the foot in or out while you bending down, bending at the waist beyond 90 degrees and twisting your hips will do more harm than good and should be avoided at all costs.
- Ice can be used to relieve pain and swelling and a heating pad should be used to warm up the muscles prior to exercising as it will help you have better mobility.
- You should limit the amount of exercise if you experience pain, however, it is imperative to stay physically active as much as possible and resume with exercising as soon as the pain subsides. You should also limit the amount of weight that you carry as it can put pressure on your hip.
- You should sleep in the position as recommended by your doctor and also maintain the posture that he or she has recommended as bad posture can lead to delay in recovery and even adversely affect your prosthetic joint.
- You should try to avoid crossing your legs for at least six to eight weeks to avoid inducing unnecessary pressure on the hip.
Experts from the leading Orthopaedic& Joint Replacement hospital in Pune suggest that these things should be kept in mind when you’re on the path to recovery from hip replacement surgery.