When you overdo or overtax the body, then hip flexor strains can occur. If left untreated, the injury can be quite painful and develop into a serious injury. It is important that you understand the hip flexor strain and its symptoms so you could get the correct treatment by a hip replacement specialist in Mumbai for this common orthopaedic condition.
What Are Hip Flexors?
Hip flexors are the flexible muscle tissues which are located near the top of your thigh and pelvic region. They help in flexing your hips and bending the knees. If you overstretch these muscles, then it can result in a hip flexor strain, which can significantly inhibit your activity and mobility.
When the hip flexor muscles and tendons are used too much, this orthopaedic injury typically occurs of excessive stretching or tearing. It usually occurs in people who perform a high-intensity activity, and thus, some people are more prone to hip flexor strains than others. The individuals who are at higher risk of these conditions are:
- Football players (especially kickers)
- Martial artists
- Soccer players
Types of Hip Flexor Strains
Hip flexor strains generally take place when the tissues are strained or torn. This condition is arranged into three grades depending on its severity:
Grade I tear A slight tear in which a few fibers are injured. The hip still operates normally.
Grade II tear: Several muscle fibers are broken. There is a subdued loss of hip flexor function leading to the hip periodically give out while standing or walking.
Grade III: The muscle is absolutely torn. The hip can no longer carry weight.
Most hip strain injuries occur as a microscopic tear that progressively increases in size with repeated hip movement. Focusing on a minor tear initially is the best way to avert the condition from worsening.
If you have consistent pain in the hip, get the best hip replacement surgery in Pune from well-acclaimed hip specialists.
Symptoms of Hip Flexor Strain
The main symptom of a hip flexor strain is pain, where your thigh connects your hip. However, there are several other symptoms correlated with this orthopedic condition:
- Extreme pain in the hip or pelvis
- Cramping in the upper leg muscles
- The upper leg feels sore or tender
- Tugging sensation in the frontal of the groin
- Difficulty in kicking, jumping, or sprinting
- Tightness or stiffness after being stationary
- Pain or sensitivity when walking up the stairs
While sports are one of the more frequent causes of hip flexor strains, other elements can add to this injury. Overuse, walking habits, poor posture, and arthritis are among some of the non-sports related sources.
A best doctor in Pune will be able to substantiate your diagnosis with an exam. They will examine your symptoms as well as the exercise that may have provoked your hip pain and establish a treatment plan for you.
Hip Flexor Strain Treatment
Most hip flexor injuries can be handled at home and don’t demand prescription drugs or invasive procedures. Your physician may recommend applying ice to the afflicted area in 10- to 15-minute increments. They will again suggest you avoid actions that will overtax your hip flexors. Additionally, mild stretching exercises can help cut down muscle tension and reduce the likelihood of future injury.
Visit the Orthopaedics hospital in Mumbai for the best treatment. If your trauma is the result of a larger muscle tear, your hip specialist may suggest physical therapy. Sometimes, surgery to rebuild the ruptured muscle may be favored—however, this is very uncommon.
Recovery time generally depends on the severity of the injury. Mild stresses may take a few weeks to repair while serious strains, on the other hand, can take up to six weeks or more to restore fully. Failing to rest properly normally culminates in greater pain and aggravating the injury.