How Can You Prevent Rheumatoid Arthritis Flares
Rheumatoid arthritis (RA) is a disease that produces many ups and downs. One day, you might feel your joints are doing pretty good and other days; your knees and joints may swell up, and because of the pain, you can barely get out of your bed. These symptoms are called flares, and they are unpredictable and debilitating. Doctors have had trouble agreeing on a standard definition to guide them in treating flares because these symptoms differ from person to person.
If you suffer from rheumatoid arthritis and regularly experience flares, then you should visit total knee replacement hospital in Pune for consultation and treatment.
Here are the ways in which you can prevent RA flares.
1. Know what triggers your flares.
Stress and infection is the culprit, which can increase your flares. If you are overdoing in terms of physical activity, then you can experience RA flares. Some studies suggest that food also triggers problems. So, the number one priority is to find out what triggers the flares? Next time when you have one note down as to what might have triggered it and what's going on in your life. For instance:
- What's your overall health?
- What kind of things do you do every day?
- What foods do you eat?
- Once you learn your triggers, you can take steps to avoid them.
2. Work on how you manage stress.
There are many ways in which you can ease your mind. Exercise releases "feel-good" hormones called endorphins that help in improving the mood and also helps in getting good sleep. You can pick those activities which don't put pressure on your joints. You can take a walk instead of jogging. For lowering stress, you can take the help of mind-body techniques such as:
You can also visit the orthopaedics & joint replacement hospital in Pune for further consultation and advice.
3. Pace yourself.
Sometimes, there are days when you feel good, and maybe that day, you might get tempted to catch up on the things you couldn't get done when your RA was bothering you. It is better that you do not exert yourself too much. If you push yourself too hard then, you can bring on fatigue and trigger a flare. It is better to decide on which chores are important and what work could be done on leisure. Even if you don't feel tired, take a lot of breaks. You can also ask your friends and family for help.
If the pain worsens, visit the best hospital in Thane to treat Rheumatoid Arthritis.
4. Protect your aching joints.
Perform these simple methods:
- Use canes, padded handles, and special jar openers.
- Use your whole arms to lift things, rather than just using hands and wrists. Instead of using your smaller joints, use bigger joints.
- While playing sports or doing outdoor activities, wear safety gear like knee and elbow pads or wrist guards.
- Use gentle and slow movements and put your joints through their full range of motion.
- Ask your doctor to recommend a physical therapist to strengthen the muscles and ligaments around your joints.
- Try to shed some weight as extra pounds put pressure on your joints.
5. Take your medications on schedule.
The most significant thing you can do to avoid fare is to your medicine on time every day. A regular schedule will keep the constant level of medicine in your body. Use an alarm or reminder, which helps you to stay on track.
Call the best doctor in Pune right away if you feel a flare coming on.