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Healthy fertile health is the key to a successful pregnancy and any problem with the latter is likely to make it difficult for you to impregnate your partner. While many people think that it is only the women who have to take care of their reproductive health, the reality is that the reproductive health of the male partner is equally important and plays a vital role in determining the course of pregnancy. The quality of the sperm also helps to decide whether it will be a healthy pregnancy or not. Experts from the best IVF centre in Mumbai suggest that the male factor accounts for 50 per cent of the total cases of infertility. So, you cannot simply ignore your reproductive health if you wish to be a father anytime soon.

There are many things that we do in our day to day life that can have a positive or negative impact on fertility, however, we hardly realise it. It is pertinent to know that male infertility can be due to many factors and Lifestyle choices, too, account for it. So it is always a better idea to resort to healthy lifestyle changes, as this can help to increase your sperm count. We have listed some such changes with the help of the best doctors in India.

Lose those extra pounds - Whether you believe it or not, getting rid of excess body weight can help to significantly elevate your sperm count by restoring the normal levels of hormones. Many studies have shown that weight loss can not only help to increase semen volume and concentration, but also enhance mobility and overall health. Experts from the best IVF treatment hospital in India suggest that losing weight can also ensure your greatest success rate of IVF and other assisted reproductive techniques. So it is a better idea to stop procrastinating and get into your gym shoes. As you are setting your weight loss goals, do not forget to consult your specialist for a personalized weight-loss plan.

Exercise - Staying active and indulging in various physical activities on a daily basis can help you in a number of ways. Exercising regularly is the key to staying fit, which can also help to increase your sperm count. Studies suggest that weight training and exercising outdoors can prove to be extremely beneficial for your sperm. There are also certain yoga poses that can help to boost your reproductive health and sperm count by increasing the flow of energy and oxygenated blood towards your reproductive tract and boosting your testosterone levels. You should always try to indulge in mild-to-moderate exercises and avoid rigorous ones.

Take your daily dose of vitamin - While most of you won't be knowing this, certain vitamins like Vitamin D, Vitamin C and Vitamin E are quite good for your sperm health. In fact, people undergoing fertility treatment in the best hospitals in India are recommended to incorporate vitamin-rich food into their daily diet. Men need to take around 1000 mg of Vitamin C every day in order to maintain healthy sperm concentration and mobility. Men with Vitamin deficiency have been found to have lower chances of a successful pregnancy. It is important to note that taking vitamins will not increase sperm count, but only increase the quality of the existing sperm. This cat proved to be very helpful in increasing your chances of parenthood.

Avoid smoking and drugs - You might be smoking for fun today, but, tomorrow the same habit is going to make you regret it as smoking can severely damage the sperm and impact both, their quality as well as their quantity. It is important to understand that it is not only smoking that can affect your fertility but other habits like drinking, illegal use of drugs and substance abuse, too, can lead to fertility problems in men. And it is very important to give up such habits and take proper help if you are not able to do it on your own.