Walking is one of the best low-impact exercises that can benefit our joints in multiple ways. Whether you are old or young, a male or a female, experts specialising in knee replacement in Pune suggest that walking is good for you. However, if you have sensitive knees, due to underlying conditions like osteoarthritis, going for regular walks can be a great challenge. But, this does not mean that you have to give up.
How walking can help you?
It is important to note that a proper walking program, planned with the help of an expert can not only alleviate stiffness and swelling but also strengthen your knee joints. The best part about it is that it can also help you to manage a healthy weight, which again, can benefit your knees.
We all know that the knees comprise the bones and the joints, and the latter do not get oxygen and nutrient-rich blood. So, basically, the only thing that keeps your joints nourished and functioning well is the synovial fluid. When you walk, it helps to facilitate healthy joint movement. This in turn helps to ensure that your joints are getting proper nourishment.
Is walking good for people with knee pain?
Many people tend to believe that staying in their bed all day can help to relieve knee pain, this is only a misconception. Rest is important, but so is staying physically active. Walking can improve your mobility and range of motion, thereby aiding in the effective management of the symptoms. If you are experiencing severe knee pain there are several things that you have to keep in mind before setting your walking routine. We have listed some of these with the help of experts specializing in robotic knee surgery in Pune.
- Warm up - Before you step out of your door, prep your joints for the walk. The best way to do so is by applying heat to the affected area. You can use a hot water bottle for this purpose. If it is not available you can take a warm shower. Stretch your joints a little and initiate a slow pace.
- Don’t go hard on yourself - Walking is something that you can do at any pace, and you do not need to push yourself. Start slow and increase the speed gradually. It may take weeks but you will surely move towards your goal.
- Alter your routine - You can break down your routine into smaller segments. For instance, if you have to complete a goal of 30 minutes in a day. You can break it down into three different segments of 10 minutes each.
- Keep a goal of 6000 steps - Do you know what is the best possible way of reaching your goal? Having one. Setting goals not only motivates you to strive better every day to reach them, but also to exceed your capacity. Set a goal of walking 6000 steps in a day and even if you are not able to do it on the very 1st day, try again the next day. This will also help to increase your endurance gradually.
- Choose your track wisely - Where do you usually prefer to walk? If you have never given it a thought, it’s high time to do it. Choosing hard or concrete surfaces like roads for walking can put an unnecessary strain on your knee joints, hence it is always better to go for natural trails. If you have a park in your locality, there is nothing better than that.
If you wish to know more about the benefits of walking and plan a better routine for yourself, you can consult the experts offering the best joint surgery in India.