Anaemia is a condition marked by a significantly low count of red blood cells in the body which could be due to multiple reasons including excessive loss of blood or the inability of the body to produce enough red blood cells. There are several different types of anaemia with iron deficiency anaemia being the most common. This is marked by the deficiency of iron which drastically impacts the production of haemoglobin which please a very crucial role in the red blood cells. Experts specializing in bone marrow transplants in Mumbai suggest that as this happens, our body is not able to produce enough red blood cells to carry oxygen and nutrients to different organs. In some cases anaemia can even prove to be life-threatening, enhance it should be managed with proper care and treatment.
Doctors known for offering the best bone marrow transplant in India suggest that there are certain foods that can help effectively manage anaemia. We have some such food in this blog:
Green leafy veggies - The benefits of eating green vegetables like spinach, kale and collard greens are known to all. These are loaded with nonheme iron and some of these are also a good source of folate. However, it is important to know that some of these vegetables also contain Oxalates, which can make it difficult for your body to absorb nonheme iron. As such, you should not solid depend upon these to manage your anaemia. You can take them along with foods rich in vitamin C, like red peppers, oranges and strawberries, as these help in the better absorption of iron.
Dry fruits and nuts - Dry fruits and nuts are the cult favourite of all fitness lovers as they are loaded with healthy fats. However, did you know that eating these on a regular basis can also prove to be beneficial for people suffering from anaemia? As per the experts from the best hospital in Thane, eating only one ounce of pistachios can help you meet 6.1 per cent of the daily iron requirement. Apart from these, you can also cashews, hemp seeds, walnuts, almonds, peanuts and hazelnuts to your daily diet.
Lean meat and poultry - Meat and fish are the best-known sources of iron. Although red meat has a very high quantity of the same, eating it on a regular basis can lead to other health issues. The iron level in fish and chicken is comparatively lower but enough to help you meet your daily requirement to a great extent. Take 1 to 2 pieces of fish or chicken with some green veggies and you are good to go. You can also try other sea foods like shellfish, shrimp and tuna or poultry products like eggs.
Lentils and pulses - Lentils are highly recommended to patients suffering from anaemia as these are loaded with iron. Eating a half cup of lentils can provide you with 3.3 milligrams of iron, which nearly equals 20 per cent of the total amount of iron you need in a day. Phenomenal, isn't it? If you are a vegetarian you should definitely add these to your diet and won't have to worry about missing out on animal-based iron.
When you are preparing your meals it is important to keep a few things in mind:
- The diet you are preparing should be rich in iron
- You need to include foods that will help you to absorb this iron
- You should prepare your meals in utensils made of cast iron
- You should refrain from overcooking your food
- You should avoid drinking beverages like coffee or tea along with food
To know more about anaemia and how you can manage the same, consult experts from the best hospital in Thane today.