Are Your Lifestyle Choices the Reason Behind Your Hip Pain?
Apr 11, 2023
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Eastern Express Highway, Service Rd, Next To Viviana Mall, Thane, Maharashtra, 400601
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Scheme No. 94, Sector 1,Ring Road, Near Teen Imli Square Indore, Madhya Pradesh - 452020
Apr 11, 2023
Living with persistent hip pain is not easy, as it can make simple daily tasks seem difficult and prevent you from living your life to the fullest. There can be multiple underlying factors responsible for your hip pain. The most common of these are tendonitis, arthritis, hip fractures, snapping hip syndrome and osteonecrosis. However, it is important to understand your hip pain is not always triggered by a medical condition, but can also be a result of unhealthy lifestyle choices that you make on daily a basis. Experts specializing in hip replacement in Pune suggest that there are certain choices that you need to reconsider if you wish to get rid of your hip pain.
Wearing the wrong footwear - What are the things that you consider while buying footwear? When choosing the colour and design, we often tend to sideline comfort. Nowadays, many people buy footwear online without even trying it. It's all about the looks after all. However, we need to understand that the wrong footwear can trigger hip pain by providing insufficient support. It may even alleviate the shock-absorbing capacity of the feet, leading to immense pain in the lower pain and the hips. Women who love to wear heels might not be happy to read this but, when you wear heels it tends to push your pelvic area forward, causing your hips to push inwards. This not only triggers hit pain but can also be responsible for irregular mensuration. If you have been experiencing back pain for two long it is high time you start reconsidering your choice of footwear. You can always consult a specialist to help you find the right footwear and there are several options available such as a removable sole that can help to provide constant support to your feet. When choosing footwear prioritize comfort overlooks. Different types of footwear are available in the market for different uses and you need to make sure that you have the right one for every occasion. Experts specializing in hip replacement in Mumbai also recommend their patients refrain from wearing heels as these can have a drastic impact on your hip joints in the long run.
Lifting heavy - Strength training has become more of a trend now and you can see young lifting loads of weight on the barbell or while bench pressing. You must have also heard about ego lifting, in which people try to lift much more than they actually can to prove their strength. Most of these people are likely to end up hurting themselves and their joints, and even required months of recovery. We do not mean that lifting is bad, but if you lift without the right form and proper warm-up, you are surely going to end up having chronic back and hip pain. It is important to make sure that you are not straining your muscles beyond the point that they can sustain. This is not only about lifting in the gym but also when you left something heavy at homes such as a gas cylinder or a sack of wheat or rice.
Following an inactive lifestyle - An inactive or sedentary lifestyle is one of the major contributing factors to your hip pain. When you are inactive for long periods of time it can lead to stiffness which further promotes inflammation. As such, your range of mobility will also decrease with time because of which it will be quite painful for you to perform normal day to day activities. Thanks to the advancement in technology, it is now possible to carry on simple day to day activities like shopping grocery while sitting in the comfort of your home. The work from home scenario that is the result of the ongoing pandemic has also promoted an inactive lifestyle. As such as very important to take some time out of our busy schedule to indulge in some physical activity, so as to keep your joints moving. It doesn't matter whether you join a gym or go out for a walk, what is important is that you are moving around. An inactive lifestyle also promotes obesity and expert specializing in the best orthopaedic surgery in India suggest that this two can put an unnecessary strain on your back, leading to chronic hip pain.
You can easily get rid of these habits if you make up your mind. To know more about hip pain and how it can be managed easily at home, consult the experts from the best hospital in India.