Why Too Much Sweetness Can be Bad for Your Heart?
Apr 10, 2023
Apr 10, 2023
Ice creams, chocolate fudge, Rasgulla, Halwa, the list goes on, for any person with a sweet tooth. In our country, every meal is incomplete without winding it up with a sweet dish. No matter how hard you try, sometimes it is too difficult to say no to a piece of barfi or a spoon of Kheer, isn't it? I bet, most of you can relate to it. But, have you ever wondered how your favourite bowl of sweetness is going to affect your heart health in the long run? Who wants to think about it while relishing their sweet delicacy, but overlooking the fact isn’t going to negate the risks that it carries along. So, if you are wondering why too much sweetness is bad for your heart, continue reading this blog.
Here are some reasons why you should think twice before eating something sweet, as listed by the best heart surgeon in Mumbai.
Your triglyceride levels can be assessed with the help of a simple blood test
If your triglyceride levels are lower than 150 mg per dL of blood, the result is normal and you have nothing to worry about.
If your triglyceride levels are anywhere between 150 to 199 mg per dL, you are on the borderline and need to take preventive measures.
If your triglyceride levels are between 200 to 499 mg per dL of blood, it is considered to be high
If your triglyceride levels are above 500 mg per dL of blood, it is considered to be very high and you need immediate medical supervision.
As such, it is extremely important to lower your LDL levels by adhering to a healthy lifestyle and refraining from eating sweet foods.
To know more about your heart health or to get it assessed by experts, you can book an appointment with our specialists today.