Importance of Breastfeeding in the First One Hour

By Dr. Yashvi Joshi, Obstetric Physiotherapist and Lactation Consultant, Vishesh Jupiter Hospital, Indore

Yes, your baby gets their first and strongest vaccine for free- from you!

Introduction

What if the most powerful protection your baby ever receives does not come from a vial, a syringe, or a pharmacy, but from you. For many parents, vaccination is associated with scheduled injections, yet the strongest and most immediate immune protection is delivered naturally within the first hour after birth. This crucial period, known as the golden hour, plays a decisive role in shaping a newborn’s immunity, feeding success, and long-term health.

During these first 60 minutes, a baby is most alert, instinctively ready to latch, and biologically primed to receive colostrum. Early initiation of breastfeeding during this window is not merely encouraged, it is medically significant. Colostrum acts as the baby’s first vaccine, offering protection at a time when the immune system is at its most vulnerable. When supported in the right clinical environment, this hour becomes the foundation for a healthier start to life.

Key Data Points on Early Breastfeeding and Immunity:

What Is the Golden Hour

The golden hour refers to the first 60 minutes immediately after birth when uninterrupted skin-to-skin contact and early breastfeeding are prioritised. During this time, the baby’s reflexes are strongest, and the mother’s body is naturally prepared to support feeding and recovery. Clinical evidence shows that interventions during this hour have a lasting impact on neonatal outcomes.

Colostrum The First and Strongest Vaccine

Colostrum is the thick, yellowish milk produced in the first few days after delivery. Often called liquid gold, it is rich in antibodies, immune cells, and protective proteins. These components line the baby’s gut, prevent infections, and support the development of a healthy immune system. This protection is immediate and tailored specifically to the baby through the mother’s body.

Benefits for the Mother

Early breastfeeding is equally beneficial for the mother. The act of feeding triggers the release of oxytocin, a hormone that helps the uterus contract and significantly reduces the risk of postpartum bleeding. It also promotes emotional bonding, reduces stress, and supports physical recovery after delivery.

How Early Initiation Shapes the Breastfeeding Journey

Breastfeeding initiated within the golden hour increases the likelihood of long-term breastfeeding success. Mothers experience better milk supply regulation, fewer feeding challenges, and greater confidence. Babies who latch early are more likely to feed effectively and maintain stable blood sugar and temperature levels.

Common Challenges and How Support Helps

Despite its importance, the golden hour is often disrupted due to lack of awareness, routine procedures, or inadequate support. With the right guidance and a well-prepared birth environment, these barriers can be minimised. Professional support ensures that medical safety and emotional bonding go hand in hand.

‘The first feed is not just nourishment, it is a medical intervention. Colostrum provides immune protection that no external supplement can replace, and its benefits begin within minutes of birth.’

Frequently Asked Questions

1. Is colostrum really enough for a newborn

   Yes. Colostrum is produced in small but perfectly sufficient quantities to meet a newborn’s needs.

2. What if breastfeeding is delayed

   Delayed initiation may reduce immune benefits and make feeding more challenging, but support can still help establish breastfeeding.

3. Does golden hour apply after cesarean birth

   Yes. With appropriate support, skin-to-skin contact and early feeding are possible even after cesarean delivery.

4. Can formula replace colostrum

   No. Formula does not contain antibodies or immune cells found in colostrum.

5. Who helps during the golden hour

   A trained team including doctors, nurses, and lactation consultants ensures safety and support.

Conclusion

Your baby’s first vaccine is natural, powerful, and free. The golden hour is a once-in-a-lifetime opportunity that cannot be recreated later. When protected and prioritised, it sets the stage for stronger immunity, better recovery, and a confident start to parenting.